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Community Wellness

Never doubt that a small group of thoughtful, committed citizens can change the world.
Indeed, it is the only thing that ever has.
Margaret Meade

I regularly provide local educational workshops, seminars, events, health programs, and private coaching, in and around Perth, to assist people to take control of their health through simple, guided steps.fitness

You can learn:

+ What you can do to maintain a healthy spine and nervous system
+ The essential requirements for a healthy body, mind, and soul
+ How to nourish your body through wholefood nutrition
+ How to raise a healthy, well balanced family
+ Ways to fast track your strength and fitness
+ How to reduce stress + increase your energy

 

It is my mission to raise awareness and knowledge about the key foundations of living a truly healthy life, and empower each individual with the skills they need to create the health + life they love! I’m here to support you on your health journey and provide you with the latest science and information, plus the motivation you need, to reach your health goals.

Would you like to attend a workshop to build your skills and knowledge?
Do you need a keynote wellness educator for your community group,
sports team, or event?

Connect with me today

Listed are topics of recent Community Wellness seminars and workshops:

+ Building Better Health: The Chiropractic Lifestyle
+ 3 Steps to Health Success (20 minute power session)
+ Busting Food Myths That Are Making You Fat
+ Self Care for the Care-Giver
+ Performance Plus for Athletes: Prevent Injuries and Fuel Right
+ Well Balanced Women: Creating Hormone Harmony
+ Raising Well-Adjusted Children
+ Ageing Well: Retire With Your Greatest Health
+ Sleep School: How To Reach 100% Recharge Every Night
+ Headaches and Migraines: Drug-Free Ways To Solve Your Pain
+ Bulletproof Backs: Get Rid of Your Back Pain Without Drugs or Surgery

These topics don’t tickle your fancy?

Please get in touch to chat about designing a specialised talk for your community, sports, or religious group.

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Testimonial number 3

“Health and wellbeing is so important to me and my family, and we love attending Dr. Ashleigh’s classes and workshops.
We have been clients of hers for over 2 years and are always surprised by the new things we learn from her.
She has totally changed the way I look at food, movement, and my lifestyle. I’m so glad we found her!”

Angela

2015-03-09T20:52:22+00:00

Angela

“Health and wellbeing is so important to me and my family, and we love attending Dr. Ashleigh’s classes and workshops. We have been clients of hers for over 2 years and are always surprised by the new things we learn from her. She has totally changed the way I look at food, movement, and my lifestyle. I’m so glad we found her!”

Testimonial number 2

“I enjoyed this inservice. I was imagining it would be about improving posture, etc.
I was pleasantly surprised to hear a well-structured, interesting, and motivating talk!
Thank you!”

Dianne

2015-03-09T20:51:36+00:00

Dianne

“I enjoyed this inservice. I was imagining it would be about improving posture, etc. I was pleasantly surprised to hear a well-structured, interesting, and motivating talk! Thank you!”

Testimonial number 1

“Thanks again for taking the time to come and talk to all the Midwives on the Labour and Births Suite.
There were lots of positive comments about your presentation over the following days
- when can you come back and teach us more?!”

Andrea

2015-03-07T20:50:50+00:00

Andrea

“Thanks again for taking the time to come and talk to all the Midwives on the Labour and Births Suite. There were lots of positive comments about your presentation over the following days - when can you come back and teach us more?!”