Create the health + life you love!
It doesn’t take good genetics or luck,
Let me show you how…
JOIN UP NOW - GET STARTED WITH THE LATEST FREE HEALTH + LIFESTYLE NEWS!
JOIN UP NOW - GET STARTED WITH THE LATEST FREE HEALTH + LIFESTYLE NEWS!

Lifestyle Workshops

Lifestyle Workshops allow you time to interact and learn at a steady pace. They are designed as an interactive experience to engage and inspire. They run from 1-4hrs, depending on the group and the topic. They may include physical activity, hands-on skills, food preparation, work book completion, and lifestyle skills such as meditation, yoga, massage + release techniques, and relaxation techniques.

Everyone who completes the workshop leaves with the skills needed to immediately create positive change in their life, and know how they can share those skills with others.

It takes a whole village to raise a child.
Nigerian Proverb

This beautiful Nigerian proverb conveys a view that emphasises the values of family and community relationships, parental care, concern for others, sharing, and hospitality. My workshops are created in response to my belief that we can each play an important role in the transformation of our community through the sharing of love, knowledge, and skills.

Join in a Lifestyle Workshop – enjoy learning new skills that will make your life better, and allow you to help the people you care about!

Contact me to find out which workshops are being run this month at Belridge Chiropractic, and what’s on in the local community.

Recent Workshops:

+ Super Foods for Super Health
+ Nutritional Healing: Nature’s Best Cures
+ Get Fit For Life: Functional Fitness At Any Age
+ Stress Less, Live More
+ Sleep School: How To Reach 100% Recharge Every Night
+ Body Brilliance: Simple Ways To Increase Flexibility + Strength
+ Body Works: DIY Massage Techniques (Ball & Foam Roller)
+ Paddler Performance: DIY Techniques To Avoid Common Injuries and Overuse Issues for Ocean Ski Paddlers

These topics don’t tickle your fancy?

Please get in touch to chat about designing a specialised workshop for your community, business, sports, or religious group.

Workshops for Sports Teams:

I offer sports-specific workshops at your venue – current experience is with elite surf sport athletes, kayaking, football, rugby, soccer, tennis, triathlon, cycling, running, and swimming. Your sport not listed? Don’t worry, I can modify my workshops to suit your sport-specific needs.
Please consult with me.

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Testimonial number 1

“Thanks again for taking the time to come and talk to all the Midwives on the Labour and Births Suite.
There were lots of positive comments about your presentation over the following days
- when can you come back and teach us more?!”

Andrea

2015-03-07T20:50:50+00:00

Andrea

“Thanks again for taking the time to come and talk to all the Midwives on the Labour and Births Suite. There were lots of positive comments about your presentation over the following days - when can you come back and teach us more?!”

Testimonial number 2

“I enjoyed this inservice. I was imagining it would be about improving posture, etc.
I was pleasantly surprised to hear a well-structured, interesting, and motivating talk!
Thank you!”

Dianne

2015-03-09T20:51:36+00:00

Dianne

“I enjoyed this inservice. I was imagining it would be about improving posture, etc. I was pleasantly surprised to hear a well-structured, interesting, and motivating talk! Thank you!”

Testimonial number 3

“Health and wellbeing is so important to me and my family, and we love attending Dr. Ashleigh’s classes and workshops.
We have been clients of hers for over 2 years and are always surprised by the new things we learn from her.
She has totally changed the way I look at food, movement, and my lifestyle. I’m so glad we found her!”

Angela

2015-03-09T20:52:22+00:00

Angela

“Health and wellbeing is so important to me and my family, and we love attending Dr. Ashleigh’s classes and workshops. We have been clients of hers for over 2 years and are always surprised by the new things we learn from her. She has totally changed the way I look at food, movement, and my lifestyle. I’m so glad we found her!”