Father’s Day is a perfect opportunity for dads to focus on their well-being and recharge. Here are some top well-being tips to help dads feel their best.

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating.

Vitamin D, often called the "sunshine vitamin," is crucial for our overall health and well-being. This fat-soluble vitamin plays a significant role in maintaining healthy bones, supporting the immune system, and even influencing mood. Unfortunately, many people don't get enough vitamin D, leading to deficiencies that can have serious health implications. Understanding the best sources of vitamin D and the benefits of maintaining good levels can help you optimize your health.