Breathing is something we all do — but when we slow it down with intention, it becomes a powerful tool for our children’s health, behaviour, and emotional balance. In the busy pace of modern childhood, where little nervous systems are constantly switched “on,” breathing exercises can offer kids a simple, grounding reset.

For many women, achieving a spontaneous vaginal labour is a deeply personal and empowering goal—especially for those who have previously experienced a caesarean birth and are now hoping for a VBAC (Vaginal Birth After Caesarean). At the heart of preparing for such a birth is supporting the body’s natural alignment, nervous system function, and pelvic balance—key areas where chiropractic care can play a powerful role.

Whether you're a weekend warrior or a competitive athlete, your musculoskeletal system is under constant stress—and how you care for it can make all the difference. Find out how chiropractic care can help you perform better, and recover faster.

In today’s fast-paced world, where screens and social influences compete for our children’s attention, Dr. Gordon Neufeld’s book, Hold On to Your Kids, offers a refreshing and much-needed perspective on parenting. This book delves into the importance of fostering deep parental attachment in an era where peer relationships and digital distractions often take precedence.

Find out why I liked this book and the key takeaways that may help your parenting journey.

For decades there has been resistance to the value of chiropractic care, but the evidence clearly shows that a chiropractor is a valuable addition to your healthcare team.

Low back pain is one of the most common and debilitating conditions affecting millions of people worldwide. Chiropractic care, particularly spinal adjustments, have been widely used as a non-invasive treatment option for low back pain. Read on for an overview of the evidence supporting the use of chiropractic care for low back pain, including the key research findings.