For decades there has been resistance to the value of chiropractic care, but the evidence clearly shows that a chiropractor is a valuable addition to your healthcare team.

Low back pain is one of the most common and debilitating conditions affecting millions of people worldwide. Chiropractic care, particularly spinal adjustments, have been widely used as a non-invasive treatment option for low back pain. Read on for an overview of the evidence supporting the use of chiropractic care for low back pain, including the key research findings.

A sore throat can be more than just a nuisance—it can make swallowing, talking, and even breathing uncomfortable. While over-the-counter medications are readily available, many people prefer natural remedies to ease their symptoms. Fortunately, nature provides us with several effective options to soothe a sore throat without relying on synthetic drugs. Here’s a look at some of the most popular and effective natural remedies for a sore throat.

Cramps and joint pains. Fatigue. Poor sleep. Mental health issues. These are just some of the signs that could point to a deficiency in magnesium.

Is it time to add more magnesium into your diet? Maybe you’ve considered taking a supplement - but which is the right one for you? Well there is a vast body of research that shows sufficient dietary magnesium intake is essential for good health. So let’s have a look at why it’s important, how you can tell if you’re deficient, and how you can get more magnesium from your diet, and which is the best form of magnesium supplement to take.

So you’ve found out your baby isn’t positioned in the optimal head down direction, but instead they are breech (bottom down position). Aside from this news being concerning for most mums-to-be, the next thing is usually the question “So what can I do to get baby to go head down?!”

Here are proven strategies for helping relax the pelvis, and help baby find their way - head down!