Together we explore how stress, gut health, dietary choices, and hormonal changes all play into iron status, as well as the hidden signs and symptoms that can be easy to miss. Dr Libby shares her unique perspective on supporting women’s energy, vitality, and overall wellbeing, along with practical steps for optimising iron and preventing the cycle of constant depletion.

Perimenopause is one of the most natural and powerful transitions in a woman’s life. It marks the gradual shift from the reproductive years toward menopause — a time when the body begins to recalibrate its hormonal rhythms, preparing for a new season of balance and wisdom. While it’s often framed as something to fear or “get through,” this chapter can instead become a time to tune in, nourish deeply, and reconnect with what your body truly needs. Learn more…

Breathing is something we all do — but when we slow it down with intention, it becomes a powerful tool for our children’s health, behaviour, and emotional balance. In the busy pace of modern childhood, where little nervous systems are constantly switched “on,” breathing exercises can offer kids a simple, grounding reset.

For many women, achieving a spontaneous vaginal labour is a deeply personal and empowering goal—especially for those who have previously experienced a caesarean birth and are now hoping for a VBAC (Vaginal Birth After Caesarean). At the heart of preparing for such a birth is supporting the body’s natural alignment, nervous system function, and pelvic balance—key areas where chiropractic care can play a powerful role.

Whether you're a weekend warrior or a competitive athlete, your musculoskeletal system is under constant stress—and how you care for it can make all the difference. Find out how chiropractic care can help you perform better, and recover faster.