Shoulder pain can be incredibly frustrating—especially when it limits your ability to do even the simplest things like reaching for a cup, putting on a jacket, or brushing your hair. In my chiropractic practice, two of the most common shoulder issues I see are frozen shoulder (adhesive capsulitis) and shoulder bursitis. While they’re different conditions, both can be painful, restrictive, and, if not managed properly, long-lasting.

Let me explain what these conditions are and how chiropractic care can play a powerful role in recovery.

A tongue-tie diagnosis — where the lingual frenulum (the band of tissue connecting the underside of the tongue to the floor of the mouth) is considered tight or restricted — is frequently cited as a cause of reduced milk transfer and/or inadequate infant weight gain. Correspondingly, the number of frenotomy procedures (using scissors or laser to release this tissue) has increased alongside the growing rate of diagnosis. Should tongue-ties be released? Does this solve breastfeeding challenges? Let’s review the research.

Together we explore how stress, gut health, dietary choices, and hormonal changes all play into iron status, as well as the hidden signs and symptoms that can be easy to miss. Dr Libby shares her unique perspective on supporting women’s energy, vitality, and overall wellbeing, along with practical steps for optimising iron and preventing the cycle of constant depletion.

Perimenopause is one of the most natural and powerful transitions in a woman’s life. It marks the gradual shift from the reproductive years toward menopause — a time when the body begins to recalibrate its hormonal rhythms, preparing for a new season of balance and wisdom. While it’s often framed as something to fear or “get through,” this chapter can instead become a time to tune in, nourish deeply, and reconnect with what your body truly needs. Learn more…