Whether you're a weekend warrior or a competitive athlete, your musculoskeletal system is under constant stress—and how you care for it can make all the difference. Find out how chiropractic care can help you perform better, and recover faster.

In today’s fast-paced world, where screens and social influences compete for our children’s attention, Dr. Gordon Neufeld’s book, Hold On to Your Kids, offers a refreshing and much-needed perspective on parenting. This book delves into the importance of fostering deep parental attachment in an era where peer relationships and digital distractions often take precedence.

Find out why I liked this book and the key takeaways that may help your parenting journey.

For decades there has been resistance to the value of chiropractic care, but the evidence clearly shows that a chiropractor is a valuable addition to your healthcare team.

Low back pain is one of the most common and debilitating conditions affecting millions of people worldwide. Chiropractic care, particularly spinal adjustments, have been widely used as a non-invasive treatment option for low back pain. Read on for an overview of the evidence supporting the use of chiropractic care for low back pain, including the key research findings.

A sore throat can be more than just a nuisance—it can make swallowing, talking, and even breathing uncomfortable. While over-the-counter medications are readily available, many people prefer natural remedies to ease their symptoms. Fortunately, nature provides us with several effective options to soothe a sore throat without relying on synthetic drugs. Here’s a look at some of the most popular and effective natural remedies for a sore throat.

Cramps and joint pains. Fatigue. Poor sleep. Mental health issues. These are just some of the signs that could point to a deficiency in magnesium.

Is it time to add more magnesium into your diet? Maybe you’ve considered taking a supplement - but which is the right one for you? Well there is a vast body of research that shows sufficient dietary magnesium intake is essential for good health. So let’s have a look at why it’s important, how you can tell if you’re deficient, and how you can get more magnesium from your diet, and which is the best form of magnesium supplement to take.