A sore throat can be more than just a nuisance—it can make swallowing, talking, and even breathing uncomfortable. While over-the-counter medications are readily available, many people prefer natural remedies to ease their symptoms. Fortunately, nature provides us with several effective options to soothe a sore throat without relying on synthetic drugs. Here’s a look at some of the most popular and effective natural remedies for a sore throat.

Cramps and joint pains. Fatigue. Poor sleep. Mental health issues. These are just some of the signs that could point to a deficiency in magnesium.

Is it time to add more magnesium into your diet? Maybe you’ve considered taking a supplement - but which is the right one for you? Well there is a vast body of research that shows sufficient dietary magnesium intake is essential for good health. So let’s have a look at why it’s important, how you can tell if you’re deficient, and how you can get more magnesium from your diet, and which is the best form of magnesium supplement to take.

So you’ve found out your baby isn’t positioned in the optimal head down direction, but instead they are breech (bottom down position). Aside from this news being concerning for most mums-to-be, the next thing is usually the question “So what can I do to get baby to go head down?!”

Here are proven strategies for helping relax the pelvis, and help baby find their way - head down!

The Webster Technique focuses on reducing sacral and pelvic misalignment and improving the overall function of the nervous system. It is especially beneficial during pregnancy as it helps support the body's structural changes, reduces discomfort, and creates an optimal environment for the baby. It is a gentle, non-invasive Chiropractic adjustment tailored to each individual's needs. Learn more about The Webster Technique and why I use it with all of the pregnant women who see me in practice...

Father’s Day is a perfect opportunity for dads to focus on their well-being and recharge. Here are some top well-being tips to help dads feel their best.