So you’ve found out your baby isn’t positioned in the optimal head down direction, but instead they are breech (bottom down position). Aside from this news being concerning for most mums-to-be, the next thing is usually the question “So what can I do to get baby to go head down?!”

Here are proven strategies for helping relax the pelvis, and help baby find their way - head down!

The Webster Technique focuses on reducing sacral and pelvic misalignment and improving the overall function of the nervous system. It is especially beneficial during pregnancy as it helps support the body's structural changes, reduces discomfort, and creates an optimal environment for the baby. It is a gentle, non-invasive Chiropractic adjustment tailored to each individual's needs. Learn more about The Webster Technique and why I use it with all of the pregnant women who see me in practice...

Father’s Day is a perfect opportunity for dads to focus on their well-being and recharge. Here are some top well-being tips to help dads feel their best.

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating.

Vitamin D, often called the "sunshine vitamin," is crucial for our overall health and well-being. This fat-soluble vitamin plays a significant role in maintaining healthy bones, supporting the immune system, and even influencing mood. Unfortunately, many people don't get enough vitamin D, leading to deficiencies that can have serious health implications. Understanding the best sources of vitamin D and the benefits of maintaining good levels can help you optimize your health.