WWR259: Mouth breathing, Sleep obstructions, Mercury poisoning, and More! With Dr Michelle Jorgensen

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WWR259: Mouth breathing, Sleep obstructions, Mercury poisoning, and More! With Dr Michelle Jorgensen

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor.

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WWR 257: Beyond Booze with Sarah Rusbatch

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WWR 257: Beyond Booze with Sarah Rusbatch

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’.

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The BEST summer smoothies for hormone balance!

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The BEST summer smoothies for hormone balance!

Smoothies are a great way to start your day with a power-punch of nutrients. In the warmer months you may find it easier to drink a smoothie than prepare a meal - they are a great way to avoid meal-skipping when you’re busy. These 2 recipes are loaded with fresh whole food goodness, easy to make, and easy to enjoy!

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Study Finds a Relationship Between Gender, Diet, Gut Microbiome and Obesity

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Study Finds a Relationship Between Gender, Diet, Gut Microbiome and Obesity

The gut microbiome has been identified as one of the key environmental factors contributing to obesity by altering host metabolism and energy homeostasis. It's reported that obesity and metabolic symptoms often co-occurr with gut microbiota dysbiosis both in adolescent and adults.

Could healing the gut help reduce obesity in adolescents? Here’s the latest research.

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

Once upon a time we believed that anxiety, depression, and other mood disorders were isolated to dysfunction in the brain. Well, that story is old news. Breakthrough science has revealed that our mental health is actually dependant on the health of our digestive system! Learn about the crucial role of the gut-brain connection in how you feel and function each day.

+ Discover 'The 6 Gut Healing Essentials' for healing your gut and restoring your health! (+ I’ve made you a handy gut healing infographic to simply things)

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