Quick and Easy Self-Care for Mums

Quick and Easy Self-Care for Mums

When you're a mum, it turns out you have to completely redefine your idea of self-care, because you rarely have the time or money to do all the nice stuff you used to do like get a mani-pedi! Yet 'filling your own cup' is an essential aspect of motherhood.

Don't know where to begin?

Here are five simple self-care tips you can start right away…

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Pain-Free Breastfeeding: It Is Possible?

Pain-Free Breastfeeding: It Is Possible?

“The highly intelligent and healthy baby mammal is capable of instinctively breastfeeding with only the gentle assistance of its mother,” says Dr Robyn Thompson. You see this everywhere you look in nature. No forceful or complicated techniques are required. Just instinct.

This observation leads to a very poignant question though: Why do so many women struggle with the practice of breastfeeding?

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