Are you getting enough magnesium?

Are you getting enough magnesium?

Magnesium is one of the most essential—but often overlooked—nutrients our bodies need to thrive. It plays a vital role in over 300 chemical reactions, supporting everything from muscle and nerve function to hormone balance, blood sugar regulation, and even the formation of bones and DNA.

And yet… many of us aren’t getting enough.

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Clinical Insights: The Jaw-Pelvis Connection // The Throat-Womb Connection (vagus nerve)

Clinical Insights: The Jaw-Pelvis Connection // The Throat-Womb Connection (vagus nerve)

In practice, I often observe the interesting and profound connection between the jaw and a woman’s reproductive issues. This may look like chronic bruxism (teeth clenching or grinding at night), pain in the jaw, ongoing issues with throat infections or laryngitis, or tension headaches. From a pelvic perspective, this correlates with pelvic floor dysfunction, painful sex, uterine issues, SIJ dysfunction, menstrual cycle irregularities, or unexplained pelvic girdle pain.

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Quick and Easy Self-Care for Mums

Quick and Easy Self-Care for Mums

When you're a mum, it turns out you have to completely redefine your idea of self-care, because you rarely have the time or money to do all the nice stuff you used to do like get a mani-pedi! Yet 'filling your own cup' is an essential aspect of motherhood.

Don't know where to begin?

Here are five simple self-care tips you can start right away…

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