Are you getting enough magnesium?

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Are you getting enough magnesium?

Magnesium is one of the most essential—but often overlooked—nutrients our bodies need to thrive. It plays a vital role in over 300 chemical reactions, supporting everything from muscle and nerve function to hormone balance, blood sugar regulation, and even the formation of bones and DNA.

And yet… many of us aren’t getting enough.

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The BEST summer smoothies for hormone balance!

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The BEST summer smoothies for hormone balance!

Smoothies are a great way to start your day with a power-punch of nutrients. In the warmer months you may find it easier to drink a smoothie than prepare a meal - they are a great way to avoid meal-skipping when you’re busy. These 2 recipes are loaded with fresh whole food goodness, easy to make, and easy to enjoy!

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

Once upon a time we believed that anxiety, depression, and other mood disorders were isolated to dysfunction in the brain. Well, that story is old news. Breakthrough science has revealed that our mental health is actually dependant on the health of our digestive system! Learn about the crucial role of the gut-brain connection in how you feel and function each day.

+ Discover 'The 6 Gut Healing Essentials' for healing your gut and restoring your health! (+ I’ve made you a handy gut healing infographic to simply things)

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