The BEST summer smoothies for hormone balance!

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The BEST summer smoothies for hormone balance!

Smoothies are a great way to start your day with a power-punch of nutrients. In the warmer months you may find it easier to drink a smoothie than prepare a meal - they are a great way to avoid meal-skipping when you’re busy. These 2 recipes are loaded with fresh whole food goodness, easy to make, and easy to enjoy!

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Study Finds a Relationship Between Gender, Diet, Gut Microbiome and Obesity

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Study Finds a Relationship Between Gender, Diet, Gut Microbiome and Obesity

The gut microbiome has been identified as one of the key environmental factors contributing to obesity by altering host metabolism and energy homeostasis. It's reported that obesity and metabolic symptoms often co-occurr with gut microbiota dysbiosis both in adolescent and adults.

Could healing the gut help reduce obesity in adolescents? Here’s the latest research.

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

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The Gut-Brain Connection: Heal Your Gut, Heal Your Life

Once upon a time we believed that anxiety, depression, and other mood disorders were isolated to dysfunction in the brain. Well, that story is old news. Breakthrough science has revealed that our mental health is actually dependant on the health of our digestive system! Learn about the crucial role of the gut-brain connection in how you feel and function each day.

+ Discover 'The 6 Gut Healing Essentials' for healing your gut and restoring your health! (+ I’ve made you a handy gut healing infographic to simply things)

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Clinical Insights: The Jaw-Pelvis Connection // The Throat-Womb Connection (vagus nerve)

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Clinical Insights: The Jaw-Pelvis Connection // The Throat-Womb Connection (vagus nerve)

In practice, I often observe the interesting and profound connection between the jaw and a woman’s reproductive issues. This may look like chronic bruxism (teeth clenching or grinding at night), pain in the jaw, ongoing issues with throat infections or laryngitis, or tension headaches. From a pelvic perspective, this correlates with pelvic floor dysfunction, painful sex, uterine issues, SIJ dysfunction, menstrual cycle irregularities, or unexplained pelvic girdle pain.

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Optimal Maternal Positioning (OMP) Protocols

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Optimal Maternal Positioning (OMP) Protocols

As an OMP Ambassador, I have been trained to help pregnant women with proven physical techniques, creating space in your pelvis for a faster, smoother and easier birth. OMP is a system of exercises, movements, positions, stretches, massage tools, specific pressure applications and more techniques that help create alignment and balance.

Watch the 6 Basic OMP videos explaining HOW to help you get birth ready…

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